Donkey Calf Raise

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Exercise
Exercise Program 1
Exercise Program 2
Home Workout.

Abdominal Exercises
Back Exercises
Bicep Exercises
Calf Exercises
Chest Exercises
Hamstring Exercises
Lower Back Exercises
Quadricep Exercises
Shoulder Exercises
Tricep Exercises

Exercise and Muscle Growth

Glossary

The Donkey Calf Raise

See muscles involved

Primary Muscles Involved
Gastrocnemius, Soleus

Execution
Position yourself on the machine so that you are bent over with the weighted pad resting on the back of your hips, your knees straight, and the balls of your feet on the pedestal. While keeping your knees straight, sink down so that your heels are in the lowest possible position (Starting Position). While keeping the knees straight, raise the heels up to the highest "tip toe" position (Finishing Position).

Tips and Safety
Do not let the weighted pad rest on your spine.
Keep your back straight and do not hunch over.

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